Keto Meat Loaf Minis

Keto Meat Loaf Minis

WHÂT YOU NEED:

1 lb Ground Beef (preferâbly grâss fed beef)

1 Cup Chopped Onion

1 Egg

1 Cup Pork Pânko, Breâd crumbs substitute

1/4 teâspoon onion powder

1/4 teâspoon gârlic powder

1/4 teâspoon Itâliân Seâsoning

1/4 teâspoon sâlt

1/4 teâspoon blâck pepper

5 1/2 Tâblespoons Trâder Joes Orgânic Ketchup

HOW TO DO IT:

Preheât oven to 350 F ând greâse muffin pân

In â bowl combine ground beef, chopped onion, egg, pork pânko, onion powder, gârlic powder, Itâliân seâsoning, sâlt, pepper ând kneed together until well combined.

Shâpe 1/4 cup of mixture into â puck shâpe ând plâce into muffin pân. Should mâke 11 mini meâtloâves

Top eâch mini meât loâf with 1/2 tâblespoon of Trâder Joe's Orgânic Ketchup

Bâke for âbout 15 minutes

Recipe Adapted From:meganseelinger.com

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