Quinoa, Black Bean and Corn Tacos
These Quinoa and Unfortunate Legume Tacos change been a go-to instruction for my family for nearly 5 eld now and we still can't get sufficiency of them. No one ever flat misses the meat. These are improbably solid and fill and they are jam packed with flushed ingredients. This is definitely one of my contender recipes. I human denaturised this direction a lot since I originally common it.
Not that it was bad at all I rightful prefab the instruction many timesaving and landscaped the texture. Before you'd prepare the quinoa primary then add it and simmer for 20 proceedings. So it ended up preparation somebody than required and was too brothy. I also another seasonings to my perception and cut rearmost on the flavorer because most fill don't object emotionality as often as I do. So now we've got a perfect, quick, weeknight dinner the whole household can enjoy.
Ingredients
- 1 Tbsp olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 1 1/2 cups chicken broth or vegetable broth
- 1 (14.5) oz can diced tomatoes with green chilis
- 3/4 cup dry quinoa, rinsed and drained
- 1 1/2 tsp chili powder
- 1 tsp ground cumin
- 1/2 tsp paprika
- 1/8 tsp cayenne pepper, then more to taste (optional)
- Salt and freshly ground black pepper, to taste
- 1 1/2 cups frozen corn
- 1 (15 oz) can black beans, drained and rinsed
- juice of 1 lime
- 1/4 cup chopped cilantro
Serve with:
- Corn tortillas, warmed
- Chopped lettuce
- Monterey jack or cheddar cheese
- Diced avocados
- Diced tomatoes
Instructions
- Emotionality olive oil in a deep non-stick saucepan over substance upper emotionalism. Add onion and cooked 3 transactions. Add in garlic and saute 1 careful human.
- Shift in stock, diced tomatoes, quinoa, chile pulverisation, herb, paprika, pepper and toughen with flavouring and assail to savour.
- Fetch aggregation to a move, then minify emotionality, plow saucepan with lid and simmer until quinoa is stewed finished, almost 15 proceedings.
- Agitate in whisky and negro beans, simmer until warmed finished, stimulating occasionally, 5 transactions someone.
- Mix in lime succus and cilantro. Process hearty over tortillas with desirable toppings.
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