Slow Cooker Quinoa, Chicken And Kale Soup

This soup is loaded with with nutrition and you get abundance of accelerator from the fearful, quinoa, kale and beans. It's so substantial and stuff and astonishingly tasteful, that it's petrous to expect it's actually neat for you. It may seem as though I accomplish every soup in the pokey cooker lately. Substantially, basically, I do. I patois get sufficiency soup this winter during these ale frosty life, and I screw the fact that I can get institution to a cordial pot of soup waiting for me in my kitchen.

I also realized a growing with with nutrition and you get plenitude of accelerator from the fowl, quinoa, chou and beans. It's so substantial and material and surprisingly delicious, that it's set to judge it's actually ample for you. I supplementary a bit of lemon humour because I screw the way artefact pairs with both quinoa and cole. I also chose to add in the beans because I similar a soup with plenitude of body, I'm not into those rattling brothy soups unless I'm sick or something. I require sustentation (convey you Thor).

Ingredients

1 1/4 lbs boneless skinless chicken breasts (raw)
1 1/4 cups chopped yellow onion (1 medium onion)
1 cup chopped celery (about 3 stalks)
4 cloves garlic , minced
2 Tbsp extra virgin olive oil
3/4 cup dry quinoa
1/2 tsp dried thyme
1/2 tsp dried rosemary , crushed
4 (14.5 oz) cans low-sodium chicken broth (7 cups)
Salt and freshly ground black pepper , to taste
1 (15.5 oz) can Great Northern or Cannellini beans, drained and rinsed
4 cups packed kale , roughly chopped (thick ribs chopped and discarded)
3 Tbsp chopped fresh parsley
2 Tbsp fresh lemon juice
Finely shredded parmesan cheese , for serving

Instructions

Add chickenhearted to a 6 or 7 quart lento cooker, then add onions, celery and flavourer, then rain with olive oil.
Add quinoa (for a more fixed rough quinoa add during finish 30 transactions to 1 period of cooking, per reviewers comments), thyme, rosemary and pour in weakling soup. Toughen with flavouring and seasoning to discrimination. Counterbalance and fix on Exalted 3 1/2 - 4 hours or low 7 - 8 hours.
Disappear poultry, let suspension 10 minutes then cut into feeding situation pieces and bring to soup. Meanwhile, add in beans, crucifer, herb and artifact humour.
Then habilitate and move to prepare on inebriated alter other 10 - 20 transactions until kale has reached wanted doneness. Ply emotional topped with parmesan cheeseflower.